Performance Masterclass - Sleep better and function better 2026083WC
Starts Nov 4, 2026
Full course description
Date and time
Wednesday 4 November 2026, 8.30 am to 9.30 am
Audience
Teachers, Middle Leaders, and School Leadership
Description
In this 45 minute session you will learn how sleep really is the ‘superpower’ for high performance. We all know the importance of good nights sleep but it can be challenging to get a good nights sleep.. This session teaches practical techniques and tips to optimise your sleep patterns and increase your energy every day.
Key takeaways
- Understand the role of sleep in supporting energy, wellbeing and high performance.
- Learn practical techniques to improve and establish healthier sleep habits.
- Increase daily energy and focus by optimising your sleep patterns for sustained performance.
Presenter Informantino
Melo Calarco
Melo Calarco is a global keynote speaker, TEDx speaker, mindset and high-performance expert, and multi-award-winning author. Drawing on lessons from cycling more than 30,000km across five continents, he helps leaders and organisations build resilience, sustain high performance, and thrive without burnout. For over 25 years, Melo has worked with entrepreneurs, global brands, executive teams, Olympic athletes, surgeons and other high performers to unlock lasting behavioural change and sustainable success.