Full course description
Date and time
Thursday 8 October 2026, 8.30 am to 9.30 am - Staying Energised as a high performer
Wednesday 21 October 2026, 8.30 am to 9.30 am - Staying focused and maximising your potential
Wednesday 28 October 2026, 8.30 am to 9.30 am - Staying positive and growth mindset
Wednesday 4 November 2026, 8.30 am to 9.30 am - Sleep better and function better
Wednesday 18 November 2026, 8.30 am to 9.30 am - Work-life balance & long term healthy habits
Alternatively, you can select individual sessions
Performance Masterclass - Staying energised as a high performer 2026083W - *Thriving communities
Performance Masterclass - Staying positive and growth mindset 2026083WB - *Thriving communities
Performance Masterclass - Sleep better and function better 2026083WC - *Thriving communities
Audience
Teachers, Middle Leaders, and School Leadership
Description
This five-session high-performance program provides practical strategies to boost energy, focus, resilience, and wellbeing. Participants will learn how to avoid burnout, improve productivity, develop a growth mindset, optimise sleep for better performance, and build sustainable healthy habits that support long-term success while maintaining a healthy work-life balance.
Key takeaways
- Stay Energised: Prioritise self-care, manage your energy throughout the day, and use practical strategies to prevent burnout and maintain high performance.
- Stay Focused: Minimise distractions, reduce multitasking, and work in focused blocks to improve productivity and maximise your potential.
- Stay Positive: Develop a growth mindset to better manage challenges, uncertainty, and pressure while building resilience.
- Sleep Better: Establish healthy sleep habits to improve energy, concentration, recovery, and overall performance.
- Build Sustainable Habits: Create healthy routines, set clear boundaries, and maintain work-life balance to support long-term wellbeing and consistent performance
Presenter Informantino
Melo Calarco
Melo Calarco is a global keynote speaker, TEDx speaker, mindset and high-performance expert, and multi-award-winning author. Drawing on lessons from cycling more than 30,000km across five continents, he helps leaders and organisations build resilience, sustain high performance, and thrive without burnout. For over 25 years, Melo has worked with entrepreneurs, global brands, executive teams, Olympic athletes, surgeons and other high performers to unlock lasting behavioural change and sustainable success.